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Therapy and Wellness
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Great for someone on the go that wants to get the most "bang for her buck." A walk and talk session located in one of our area's beautiful parks. We will focus on creating and achieving wellness goals. Use this time to identify and break through patterns that have kept you on "repeat." No more endless loop of procrastination that keeps you from scratching off tasks. Face projects head on. Stop feeling so overwhelmed. Experience first hand the positive effect movement therapy has on your life.
8 week Integrative course
Walk and Talk Therapy
Walk and Talk Therapy
The course can be taken virtually or in person. The focus is on stress reduction through mindfulness techniques. You will learn how stress affects your body. You will also identify and practice coping skills to effectively manage stress and the general overwhelm of life. Using mindfulness and solution-focused approaches, it will be easy to monitor your progress and make adjustments as needed throughout your journey.
3 or 6 month Wellness packages
Walk and Talk Therapy
3 or 6 month Wellness packages
This is the most popular service. Includes 60 minute Health assessment(valued at $350!) to establish 3 specific, actionable goals to drive treatment. We will dig deep to find your "why" and create an individualized plan just for you. Once your tailored-fit plan is created, you get a 1 on 1 session per week centered around your goals, access to a variety of virtual workouts that you can do at a time convenient for you, Nutrition planning, facebook support group and more!
I am here to support you in choosing the right path.
Reach out today to figure out the best fit to get you started fulfilling your dreams and flourishing.
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